What to Use for Adult Coloring

What to Use for Adult Coloring

As a child, coloring was just a fun learning activity. Adults have come to realize that coloring has many soothing benefits in a world full of stresses. Relaxing with a coloring book is simple. Grab a child's coloring book from the dollar store, open a fresh box of...

Why Coloring Should Be Your New Hobby

Why Coloring Should Be Your New Hobby

You may have jokingly said, I'll be in my fort coloring if you need me, but there's an underlying truth to this joke: Sometimes you need to shut out the world to focus on you. You're a limited resource and unless you take time to renew yourself, you will quickly get...

Ways to Start Coloring (as an adult)

Ways to Start Coloring (as an adult)

If you're feeling a bit silly, confused, or even a little embarrassed to begin coloring as an adult, put those fears to the side. Adult coloring is simple, it's fun, and it's beneficial to your mind and your health. Getting started is the hardest part. Once you...

How Coloring Can Reduce Stress

How Coloring Can Reduce Stress

Do you find yourself feeling stressed and tense, to the point that you feel you're going to burst? Then it's time to pull out a coloring book. What might have once seemed like a leisure activity for elementary school-aged children has now become one of the hottest...

Benefits of Coloring for Mental Health

Benefits of Coloring for Mental Health

Did you enjoy coloring with crayons in coloring books when you were a kid? Do you miss it? Well, the good news is that you can continue to enjoy this simple and yet powerful activity. Coloring has shown multiple mental health benefits from coloring therapy, so you...

What is Mindful Coloring?

What is Mindful Coloring?

Mindful is the art of coloring while practicing mindfulness. Being mindful is all about being in the moment and being engaged and involved in what's going on around you. With cell phones, the internet and the ability to connect immediately with a gazillion things,...